'PLEASE SUPPORT'

Im asking you a favor that you will watch the following 20 music videos of different bands not only for your own sake but most especially for the sake of FILIPINO BANDS here in our country if you are eager and have a compassion to equip their career just watch and CLICK one by one compose of 5 pages and you will witness them on youtube and compare this to other band. They are pure Filipino band artist whose eager to create a wonderful song based on their experience please watch and feel the heartbeat of their composition A TRUE LIFE CHANGING OWN COMPOSITION that you will not hear in other bands. We must need your feedbacks after this.The ff. bands are very genius in creating their own composition with different genres and moods of their style in performing. And aside from this the ff. bands are pure Filipino band artist. WE MUST NEED YOUR HELP AND WATCH US or else THE FILIPINO BAND CITIZENS WILL DESTROYED and THE PHILL. MUSIC WILL DIE!!!!!!!!!!!!!!! After watching this and kindly promote this blog and link click="">http://http//joeyrock14.skyroc... Me
to all of your friends to all over the website pass this and this will be a great privilege and a lots of help for the FILIPINO BAND Citizens and MORE POWER TO OUR FILIPINO MUSIC......... thanks and GODBLESSSSSSSS
'SHOWIN' LOVE FOR A GIRL'

> 1. Dont hug her friends or your friends that are girls cause she'll feel left out
> 2. Hold her hand at any moment . . . even if its just for a second.
> 3. Hug her from behind.
> 4. Leave her voice messages to wake up.
> 5. Wrestle with her.
> 6. Don't go hang out with you ex when shes not with you, you might not realize how badly it hurts her.
> 7. If you're talking to another girl, when you're done talking, walk over and hug her and kiss her.... let her know she's yours and they aren't.
> 8. Write her notes or call her just to say "hi"..and not just at night after you've already been out with other girls.
> 9. Introduce her to your friends . . . as your girlfriend.
> 10. Play with her hair.
> 11. Pick her up.
> 12. Get upset if another guy touches her and she doesn't like it.
> 13. Make her laugh, if you can make her laugh, you can make her do anything.
> 14. Let her fall asleep in your arms.
> 15. If she's mad at you, kiss her.
> 16. If you care about her, then tell her.
> 17. Every guy should give their girl 3 things: a stuffed animal(she'll hug it every time she goes to sleep), jewelry (she'll treasure it forever), and one of his t-shirts (she'll most likely wear it to bed).
> 18. Treat her the same around your friends as you do when you're alone.
> 19. Look her in the eyes and smile.
> 20. Hang out with her on weekends.
> 21. Kiss her in the rain.
> 22. Kiss her just for the heck of it.
> 23. If your listening to music, let her listen too.
> 24. Remember her birthday and get her something, even if its simple and inexpensive, it came from YOU. it means all the world to HER. it's the thought that counts.
> 25. When she gives you a present on your birthday, Christmas, or just whenever, take it and tell her you love it, even if you don't (it'll make her happy.)
> 26. Always call her when you say you will, it may not seem like it, but it does hurt her and makes her think you don't care so call even if you can only talk for a minute. Girls don't necessarily have to have hour-long conversations every night but its nice for us to hear your voice even for a quick hello.
> 27. Give her what she wants.
> 28. Recognize the small things . . . they usually mean the most.
> 29. Tell her shes beautiful, she needs to know her striving is working.
> 30. Hang out with her whenever you are free and u should be free to hang with your girl friend all the time.
> 31. If u care about her...SHOW her!
> 2. Hold her hand at any moment . . . even if its just for a second.
> 3. Hug her from behind.
> 4. Leave her voice messages to wake up.
> 5. Wrestle with her.
> 6. Don't go hang out with you ex when shes not with you, you might not realize how badly it hurts her.
> 7. If you're talking to another girl, when you're done talking, walk over and hug her and kiss her.... let her know she's yours and they aren't.
> 8. Write her notes or call her just to say "hi"..and not just at night after you've already been out with other girls.
> 9. Introduce her to your friends . . . as your girlfriend.
> 10. Play with her hair.
> 11. Pick her up.
> 12. Get upset if another guy touches her and she doesn't like it.
> 13. Make her laugh, if you can make her laugh, you can make her do anything.
> 14. Let her fall asleep in your arms.
> 15. If she's mad at you, kiss her.
> 16. If you care about her, then tell her.
> 17. Every guy should give their girl 3 things: a stuffed animal(she'll hug it every time she goes to sleep), jewelry (she'll treasure it forever), and one of his t-shirts (she'll most likely wear it to bed).
> 18. Treat her the same around your friends as you do when you're alone.
> 19. Look her in the eyes and smile.
> 20. Hang out with her on weekends.
> 21. Kiss her in the rain.
> 22. Kiss her just for the heck of it.
> 23. If your listening to music, let her listen too.
> 24. Remember her birthday and get her something, even if its simple and inexpensive, it came from YOU. it means all the world to HER. it's the thought that counts.
> 25. When she gives you a present on your birthday, Christmas, or just whenever, take it and tell her you love it, even if you don't (it'll make her happy.)
> 26. Always call her when you say you will, it may not seem like it, but it does hurt her and makes her think you don't care so call even if you can only talk for a minute. Girls don't necessarily have to have hour-long conversations every night but its nice for us to hear your voice even for a quick hello.
> 27. Give her what she wants.
> 28. Recognize the small things . . . they usually mean the most.
> 29. Tell her shes beautiful, she needs to know her striving is working.
> 30. Hang out with her whenever you are free and u should be free to hang with your girl friend all the time.
> 31. If u care about her...SHOW her!
'For My Daughters'

For My Daughter
David Ignatow
-----
-----
What Is Supposed To Happen
by Naomi Shihab Nye
When you were small,
we watched you sleeping,
waves of breath
filling your chest.
Sometimes we hid behind
the wall of baby, soft cradle
of baby needs.
I loved carrying you between
my own body and the world.
-----
You Begin
by Margaret Atwood
You begin this way:
this is your hand,
this is your eye,
that is a fish, blue and flat
on the paper, almost
the shape of an eye.
This is your mouth, this is an O
or a moon, whichever
you like. This is yellow.
Outside the window
is the rain, green
because it is summer, and beyond that
the trees and then the world,
which is round and has only
the colors of these nine crayons.
David Ignatow
When I die choose a star
and name it after me
that you may know
I have not abandoned
or forgotten you.
You were such a star to me,
following you through birth
and childhood, my hand
in your hand.
When I die
choose a star and name it
after me so that I may shine
down on you, until you join
me in darkness and silence
together.
-----
-----
A Prayer for My Daughter
by William Butler Yeats
Once more the storm is howling, and half hid
Under this cradle-hood and coverlid
My child sleeps on. There is no obstacle
But Gregory's Wood and one bare hill
Whereby the haystack and roof-levelling wind,
Bred on the Atlantic, can be stayed;
And for an hour I have walked and prayed
Because of the great gloom that is in my mind.
I have walked and prayed for this young child an hour,
And heard the sea-wind scream upon the tower,
And under the arches of the bridge, and scream
In the elms above the flooded stream;
Imagining in excited reverie
That the future years had come
Dancing to a frenzied drum
Out of the murderous innocence of the sea.
May she be granted beauty, and yet not
Beauty to make a stranger's eye distraught,
Or hers before a looking-glass; for such,
Being made beautiful overmuch,
Consider beauty a sufficient end,
Lose natural kindness, and maybe
The heart-revealing intimacy
That chooses right, and never find a friend.
Helen, being chosen, found life flat and dull,
And later had much trouble from a fool;
While that great Queen that rose out of the spray,
Being fatherless, could have her way,
Yet chose a bandy-leggèd smith for man.
It's certain that fine women eat
A crazy salad with their meat
Whereby the Horn of Plenty is undone.
In courtesy I'd have her chiefly learned;
Hearts are not had as a gift, but hearts are earned
By those that are not entirely beautiful.
Yet many, that have played the fool
For beauty's very self, has charm made wise;
And many a poor man that has roved,
Loved and thought himself beloved,
From a glad kindness cannot take his eyes.
May she become a flourishing hidden tree,
That all her thoughts may like the linnet be,
And have no business but dispensing round
Their magnanimities of sound;
Nor but in merriment begin a chase,
Nor but in merriment a quarrel.
Oh, may she live like some green laurel
Rooted in one dear perpetual place.
My mind, because the minds that I have loved,
The sort of beauty that I have approved,
Prosper but little, has dried up of late,
Yet knows that to be choked with hate
May well be of all evil chances chief.
If there's no hatred in a mind
Assault and battery of the wind
Can never tear the linnet from the leaf.
An intellectual hatred is the worst,
So let her think opinions are accursed.
Have I not seen the loveliest woman born
Out of the mouth of Plenty's horn,
Because of her opinionated mind
Barter that horn and every good
By quiet natures understood
For an old bellows full of angry wind?
Considering that, all hatred driven hence,
The soul recovers radical innocence
And learns at last that it is self-delighting,
Self-appeasing, self-affrighting,
And that its own sweet will is heaven's will,
She can, though every face should scowl
And every windy quarter howl
Or every bellows burst, be happy still.
And may her bridegroom bring her to a house
Where all's accustomed, ceremonious;
For arrogance and hatred are the wares
Peddled in the thoroughfares.
How but in custom and in ceremony
Are innocence and beauty born?
Ceremony's a name for the rich horn,
And custom for the spreading laurel tree.
-----Daughter
by James Lenfestey
A daughter is not a passing cloud, but permanent,
by James Lenfestey
A daughter is not a passing cloud, but permanent,
holding earth and sky together with her shadow.
She sleeps upstairs like mystery in a story,
blowing leaves down the stairs, then cold air, then warm.-----
What Is Supposed To Happen
by Naomi Shihab Nye
When you were small,
we watched you sleeping,
waves of breath
filling your chest.
Sometimes we hid behind
the wall of baby, soft cradle
of baby needs.
I loved carrying you between
my own body and the world.
-----
You Begin
by Margaret Atwood
You begin this way:
this is your hand,
this is your eye,
that is a fish, blue and flat
on the paper, almost
the shape of an eye.
This is your mouth, this is an O
or a moon, whichever
you like. This is yellow.
Outside the window
is the rain, green
because it is summer, and beyond that
the trees and then the world,
which is round and has only
the colors of these nine crayons.
'SULAT NI PAPA'

16 - 06 - 2003
Monday 6:35 AM
My Office
Sa inyo mga anak Arpie, Niño, Marry, Jane Bunso ginawa ko ang liham kong ito upang malaman ninyo ang kahulugan ng salitang Ama ngunit kung inyong iisipin itoy simpleng salita lamang ngunit hindi ninyo alam ang tamang kahulugan ng salitang AMA bibigyan ko kayo ng isang halimbawa at kayo ng ang magisip at umunawa.
PAGLAKI KO???
Wala akong Ama na kasakasama
Sa aking madalas na pag iisa
Sabi ni Ina'y nasa malayo ka raw
Yama'y iyong dala pag uwi mo balang araw
Kaming mag ina laging magkasama
Sa tuwa't ligaya kami ay iisa
Bakit ang iba mahigit sa dalawa
Higit ang saya nila
Dahil ba sa may Tatay sila
Sa paglaki ko, AMA sa larawan
Pipilitin kong maintindihan
Paglaki ko, paglaki ko, paglaki ko
Sa mura kong isipan
Hindi ko maintindihan
AMA sa larawan hinahagkan hagkan
Hindi mayapos kapag kailangan.
Pagmamahal mula sa malayong bayan
Lagi ng pinaaabot sa mga liham
Sabi ni Tatay.
Anak sana sa paglaki mo
Maintindihan mo ang paglayo ko.
Sa paglaki ko, AMA sa larawan
Pipilitin kong maintindihan
Sagot sa tanong ko kailan makakamtam
Paglaki ko paglaki ko paglaki ko
Nagmamahal ninyong AMA, (PAPA E. TONGCO)
Signature
(Just wanna share this letter from my Father a.k.a My Knight & Shining Armor)
Monday 6:35 AM
My Office
Sa inyo mga anak Arpie, Niño, Marry, Jane Bunso ginawa ko ang liham kong ito upang malaman ninyo ang kahulugan ng salitang Ama ngunit kung inyong iisipin itoy simpleng salita lamang ngunit hindi ninyo alam ang tamang kahulugan ng salitang AMA bibigyan ko kayo ng isang halimbawa at kayo ng ang magisip at umunawa.
PAGLAKI KO???
Wala akong Ama na kasakasama
Sa aking madalas na pag iisa
Sabi ni Ina'y nasa malayo ka raw
Yama'y iyong dala pag uwi mo balang araw
Kaming mag ina laging magkasama
Sa tuwa't ligaya kami ay iisa
Bakit ang iba mahigit sa dalawa
Higit ang saya nila
Dahil ba sa may Tatay sila
Sa paglaki ko, AMA sa larawan
Pipilitin kong maintindihan
Paglaki ko, paglaki ko, paglaki ko
Sa mura kong isipan
Hindi ko maintindihan
AMA sa larawan hinahagkan hagkan
Hindi mayapos kapag kailangan.
Pagmamahal mula sa malayong bayan
Lagi ng pinaaabot sa mga liham
Sabi ni Tatay.
Anak sana sa paglaki mo
Maintindihan mo ang paglayo ko.
Sa paglaki ko, AMA sa larawan
Pipilitin kong maintindihan
Sagot sa tanong ko kailan makakamtam
Paglaki ko paglaki ko paglaki ko
Nagmamahal ninyong AMA, (PAPA E. TONGCO)
Signature
(Just wanna share this letter from my Father a.k.a My Knight & Shining Armor)
'LIVE A LIFE THAT MATTERS'
There will be no more sunrises, no minutes, hours, or days.
All the things you collected, whether treasured or forgotten, will pass to someone else.
Your wealth, fame, and temporal power will shrivel to irrelevance.
It will not matter what you owned or what you were owed.
Your grudges, resentments, frustrations, and jealousies will finally disappear.
So, too, your hopes, ambitions, plans, and to-do lists will expire.
The wins and losses that once seemed so important will fade away.
It won't matter where you came from, or on what side of the tracks you lived at the end.
It won't matter where you were beautiful or brilliant,
Even your gender and skin color will be irrelevant.
So what will matter? How will the value of your days be measured?
What will matter is not what you bought, but what you built,
Not what you got, but what you gave.
What will matter is not your success, but your significance.
What will matter is not what you learned, but what you taught.
What will matter is every act of integrity, compassion, courage, or sacrifice
That enriched, empowered, or encouraged others to emulate your example.
What will matter is not your competence, but your character.
What will matter is not how many people you knew, but how many will feel a lasting loss when you are gone.
What will matter is not your memories, but the memories that live in those who love you.
What will matter is how long you will be remembered, by whom, and for that.
Living a life that matters doesn't happen by accident.
It's not a matter of circumstances, but of choice.
Choose to live life that matters.
All the things you collected, whether treasured or forgotten, will pass to someone else.
Your wealth, fame, and temporal power will shrivel to irrelevance.
It will not matter what you owned or what you were owed.
Your grudges, resentments, frustrations, and jealousies will finally disappear.
So, too, your hopes, ambitions, plans, and to-do lists will expire.
The wins and losses that once seemed so important will fade away.
It won't matter where you came from, or on what side of the tracks you lived at the end.
It won't matter where you were beautiful or brilliant,
Even your gender and skin color will be irrelevant.
So what will matter? How will the value of your days be measured?
What will matter is not what you bought, but what you built,
Not what you got, but what you gave.
What will matter is not your success, but your significance.
What will matter is not what you learned, but what you taught.
What will matter is every act of integrity, compassion, courage, or sacrifice
That enriched, empowered, or encouraged others to emulate your example.
What will matter is not your competence, but your character.
What will matter is not how many people you knew, but how many will feel a lasting loss when you are gone.
What will matter is not your memories, but the memories that live in those who love you.
What will matter is how long you will be remembered, by whom, and for that.
Living a life that matters doesn't happen by accident.
It's not a matter of circumstances, but of choice.
Choose to live life that matters.
'I - LOVE - QUOTES'
Find a guy who calls you beautiful instead of hot,
who calls you back when you hang up on him,
who will lie under the stars and listen to your heartbeat,
or will stay awake just to watch you sleep...
wait for the boy who kisses your forehead,
who wants to show you off to the world when you are in sweats,
who holds your hand in front of his friends,
who thinks you' re just as pretty without makeup on.
One who is constantly reminding you of how much he cares
and how lucky he is to have YOU...
The one who turns to his friends and says,
thats her...
------
Love is a temporary madness.
It erupts like an earthquake and then subsides.
And when it subsides you have to make a decision.
You have to work out whether your roots have become so entwined together
that it is inconceivable that you should ever part.
Because this is what love is.
Love is not breathlessness,
it is not excitement,
it is not the promulgation of promises of eternal passion.
That is just being "in love"
which any of us can convince ourselves we are.
Love itself is what is left over when being in love has burned away,
and this is both an art
and a fortunate accident.
Your mother and I had it,
we had roots that grew towards each other underground,
and when all the pretty blossom had fallen from our branches
we found that we were one tree and not two.
------
who calls you back when you hang up on him,
who will lie under the stars and listen to your heartbeat,
or will stay awake just to watch you sleep...
wait for the boy who kisses your forehead,
who wants to show you off to the world when you are in sweats,
who holds your hand in front of his friends,
who thinks you' re just as pretty without makeup on.
One who is constantly reminding you of how much he cares
and how lucky he is to have YOU...
The one who turns to his friends and says,
thats her...
------
Love is a temporary madness.
It erupts like an earthquake and then subsides.
And when it subsides you have to make a decision.
You have to work out whether your roots have become so entwined together
that it is inconceivable that you should ever part.
Because this is what love is.
Love is not breathlessness,
it is not excitement,
it is not the promulgation of promises of eternal passion.
That is just being "in love"
which any of us can convince ourselves we are.
Love itself is what is left over when being in love has burned away,
and this is both an art
and a fortunate accident.
Your mother and I had it,
we had roots that grew towards each other underground,
and when all the pretty blossom had fallen from our branches
we found that we were one tree and not two.
------
'WHEN YOU NEED ME, BUT DO NOT WANT ME, THEN I WILL STAY. WHEN YOU WANT ME, BUT DO NOT NEED ME, THEN I HAVE TO GO.'
If a man wants you, nothing can keep him away.
If he doesn't want you, nothing can make him stay.
Stop making excuses for a man and his behavior.
Allow your intuition (or spirit) to save you from heartache.
Stop trying to change yourself for a relationship that's not meant to be.
Slower is better.
Never live your life for a man before you find what makes you truly happy.
If a relationship ends because the man was not treating you as you deserve then heck no, you can't "be friends".
A friend wouldn't mistreat a friend. Don't settle.
If you feel like he is stringing you along, then he probably is.
Don't stay because you think "it will get better."
You'll be mad at yourself a year later for staying when things are not better.
The only person you can control in a relationship is you.
Avoid men who've got a bunch of children by a bunch of different women.
He didn't marry them when he got them pregnant, why would he treat you any differently?
Always have your own set of friends separate from his.
Maintain boundaries in how a guy treats you.
If something bothers you, speak up.
Never let a man know everything. He will use it against you later.
You cannot change a man's behavior.
Change comes from within.
Don't EVER make him feel he is more important than you are...even if he has more education or in a better job.
Do not make him into a quasi-god.
He is a man, nothing more nothing less.
Never let a man define who you are.
Never borrow someone else's man.
If he cheated with you, he'll cheat on you.
A man will only treat you the way you ALLOW him to treat you.
All men are NOT dogs.
You should not be the one doing all the bending...compromise is a two way street.
You need time to heal between relationships...there is nothing cute about baggage...
Deal with your issues before pursuing a new relationship.
You should never look for someone to COMPLETE you...
a relationship consists of two WHOLE individuals...
look for someone complimentary...
not supplementary.
Dating is fun...
even if he doesn't turn out to be Mr. Right.
Make him miss you sometimes...
when a man always know where you are, and you're always readily available to him - he takes it for granted.
Never move into his mother's house.
Never co-sign for a man.
Don't fully commit to a man who doesn't give you everything that you need.
Keep him in your radar but get to know others.
****
Share this with other women and men (just so they know)...
You'll make someone smile, another rethink her choices, and another woman prepare.
If he doesn't want you, nothing can make him stay.
Stop making excuses for a man and his behavior.
Allow your intuition (or spirit) to save you from heartache.
Stop trying to change yourself for a relationship that's not meant to be.
Slower is better.
Never live your life for a man before you find what makes you truly happy.
If a relationship ends because the man was not treating you as you deserve then heck no, you can't "be friends".
A friend wouldn't mistreat a friend. Don't settle.
If you feel like he is stringing you along, then he probably is.
Don't stay because you think "it will get better."
You'll be mad at yourself a year later for staying when things are not better.
The only person you can control in a relationship is you.
Avoid men who've got a bunch of children by a bunch of different women.
He didn't marry them when he got them pregnant, why would he treat you any differently?
Always have your own set of friends separate from his.
Maintain boundaries in how a guy treats you.
If something bothers you, speak up.
Never let a man know everything. He will use it against you later.
You cannot change a man's behavior.
Change comes from within.
Don't EVER make him feel he is more important than you are...even if he has more education or in a better job.
Do not make him into a quasi-god.
He is a man, nothing more nothing less.
Never let a man define who you are.
Never borrow someone else's man.
If he cheated with you, he'll cheat on you.
A man will only treat you the way you ALLOW him to treat you.
All men are NOT dogs.
You should not be the one doing all the bending...compromise is a two way street.
You need time to heal between relationships...there is nothing cute about baggage...
Deal with your issues before pursuing a new relationship.
You should never look for someone to COMPLETE you...
a relationship consists of two WHOLE individuals...
look for someone complimentary...
not supplementary.
Dating is fun...
even if he doesn't turn out to be Mr. Right.
Make him miss you sometimes...
when a man always know where you are, and you're always readily available to him - he takes it for granted.
Never move into his mother's house.
Never co-sign for a man.
Don't fully commit to a man who doesn't give you everything that you need.
Keep him in your radar but get to know others.
****
Share this with other women and men (just so they know)...
You'll make someone smile, another rethink her choices, and another woman prepare.
"EYE - TURNER STORY"
Pass this on if you have a HEART

This is her and her Father, 1998.
This is her on Vacation in Venezuela.
Birthday party as a child.
At a party with friends.
The car in which Jacqueline traveled. She was hit by another car that was driven by a 17-year old male student on his way home after drinking a couple of hard packs with his friends. This was in December 1999.
After the accident Jacqueline has needed over 40 operations.
Jacqueline was caught in the burning car and her body was heavily burnt during around 45 seconds.

With her Father, 2000.
Getting treatment.
Three months after accident.
Without a left eyelid Jacquie needs eye drops to keep her vision.
Now 20 year old, he cannot forgive himself for driving drunk on that night three years ago.

Not everyone who gets hit with a car dies. This picture was taken 4 years after the accident and the doctors are still working on Jacqueline, whose body was covered with 60% severe burnings.

Please send this to as many people as you can to make them aware of the consequences of drunk driving.
IF YOU HAVE A HEART, PASS THIS ON TO EVERYONE YOU KNOW..
BECAUSE EVERYONE NEEDS TO SEE THIS.
"How would you like it to be whacked hard over the head as a 'sport'?"



You want to call this a sport ? Is he a sportsman?

You're our only hope !!!
This barbarism shouldnt be possible in our society..
Dont turn your back on us, we are defenseless
I know these images seem painful for you, but we feel the pain. We are being slaughtered and its going on RIGHT NOW...

What gives him the right to kill us? Who is he to decide about life and death?

What kind of sport is this? I didnt harm anyone. I was just swimming around..

Please help me and my friends...

You cant just ignore these images.. Keeping silent and doing nothing makes you guilty...
Please help us

Please dont leave us alone...

STOP THE KILLING OF SEALS

You can make a statement by
reposting this to get as many people as you can
to repost this.

Bring these murderers to the attention
of world leaders.
Thank you!!!!
Please couninue spreading and posting this link around.
This barbarism shouldnt be possible in our society..
Dont turn your back on us, we are defenseless
I know these images seem painful for you, but we feel the pain. We are being slaughtered and its going on RIGHT NOW...
What gives him the right to kill us? Who is he to decide about life and death?

What kind of sport is this? I didnt harm anyone. I was just swimming around..

Please help me and my friends...

You cant just ignore these images.. Keeping silent and doing nothing makes you guilty...
Please help us
Please dont leave us alone...

STOP THE KILLING OF SEALS

You can make a statement by
reposting this to get as many people as you can
to repost this.

Bring these murderers to the attention
of world leaders.
Thank you!!!!
Please couninue spreading and posting this link around.
SULAT NI INAY & ITAY
Sa aking pagtanda,
unawain mo sana ako at pagpasensiyahan.
Kapag dala ng kalabuan ng mata ay nakabasag ako ng pinggan
o nakatapon ng sabaw sa hapag kainan,
huwag mo sana akong kagagalitan.
Maramdamin ang isang matanda.
Nagse-self-pity ako sa tuwing sinisigawan mo ako.
Kapag mahina na ang tenga ko
at hindi ko maintindihan ang sinasabi mo,
huwag mo naman sana akong sabihan ng "binge!"
paki-ulit nalang ang sinabi mo
o pakisulat nalang.
Pasensya ka na, anak.
Matanda na talaga ako.
Kapag mahina na ang tuhod ko,
pagtiyagaan mo sana akong tulungang tumayo,
katulad ng pag-aalalay ko sa iyo
noong nag-aaral ka pa lamang lumakad.
Pagpasensyahan mo sana ako
kung ako man ay nagiging makulit
at paulit-ulit na parang sirang plaka.
Basta pakinggan mo nalang ako.
Huwag mo sana akong pagtatawanan
o pagsasawaang pakinggan.
Natatandaan mo anak noong bata ka pa?
kapag gusto mo ng lobo, paulit-ulit mo 'yong sasabihin,
maghapon kang mangungulit
hangga't hindi mo nakukuha ang gusto mo.
Pinagtyagaan ko ang kakulitan mo.
Pagpasensyahan mo na rin sana ang aking amoy.
Amoy matanda, amoy lupa.
Huwag mo sana akong piliting maligo.
Mahina na ang katawan ko.
Madaling magkasakit kapag nalamigan,
huwag mo sana akong pandirihan.
Natatandaan mo noong bata ka pa?
pinatyagaan kitang habulin sa ilalim ng kama
kapag ayaw mong maligo.
Pagpasensyahan mo sana kung madalas,
ako'y masungit, dala na marahil ito ng katandaan.
Pagtanda mo, maiintindihan mo rin.
Kapag may konti kang panahon,
magkwentuhan naman tayo, kahit sandali lang.
Inip na ako sa bahay, maghapong nag-iisa.
Walang kausap.
Alam kong busy ka sa trabaho,
subalit nais kong malaman mo
na sabik na sabik na akong makakwentuhan ka,
kahit alam kong hindi ka interesado sa mga kwento ko.
Natatandaan mo anak,
noong bata ka pa?
Pinagtyagaan kong pakinggan
at intindihin ang pautal-utal mong kwento
tungkol sa iyong teddy bear.
kapag dumating ang sandali na ako'y magkakasakit
at maratay sa banig ng karamdaman,
huwag mo sana akong pagsawaang alagaan.
Pagpasensyahan mo na sana kung ako man ay maihi
o madumi sa higaan,
Pagtyagaan mo sana akong alagaan
sa mga huling sandali ng aking buhay.
Tutal hindi na naman ako magtatagal.
Kapag dumating ang sandali ng aking pagpanaw,
hawakan mo sana ang aking kamay
at bigyan mo ako ng lakas ng loob na harapin ang kamatayan.
At huwag kang mag-alala,
kapag kaharap ko na ang Diyos na lumikha,
ibubulong ko sa kanya na pagpalain ka sana
... dahil naging mapagmahal ka sa iyong ama't ina...
unawain mo sana ako at pagpasensiyahan.
Kapag dala ng kalabuan ng mata ay nakabasag ako ng pinggan
o nakatapon ng sabaw sa hapag kainan,
huwag mo sana akong kagagalitan.
Maramdamin ang isang matanda.
Nagse-self-pity ako sa tuwing sinisigawan mo ako.
Kapag mahina na ang tenga ko
at hindi ko maintindihan ang sinasabi mo,
huwag mo naman sana akong sabihan ng "binge!"
paki-ulit nalang ang sinabi mo
o pakisulat nalang.
Pasensya ka na, anak.
Matanda na talaga ako.
Kapag mahina na ang tuhod ko,
pagtiyagaan mo sana akong tulungang tumayo,
katulad ng pag-aalalay ko sa iyo
noong nag-aaral ka pa lamang lumakad.
Pagpasensyahan mo sana ako
kung ako man ay nagiging makulit
at paulit-ulit na parang sirang plaka.
Basta pakinggan mo nalang ako.
Huwag mo sana akong pagtatawanan
o pagsasawaang pakinggan.
Natatandaan mo anak noong bata ka pa?
kapag gusto mo ng lobo, paulit-ulit mo 'yong sasabihin,
maghapon kang mangungulit
hangga't hindi mo nakukuha ang gusto mo.
Pinagtyagaan ko ang kakulitan mo.
Pagpasensyahan mo na rin sana ang aking amoy.
Amoy matanda, amoy lupa.
Huwag mo sana akong piliting maligo.
Mahina na ang katawan ko.
Madaling magkasakit kapag nalamigan,
huwag mo sana akong pandirihan.
Natatandaan mo noong bata ka pa?
pinatyagaan kitang habulin sa ilalim ng kama
kapag ayaw mong maligo.
Pagpasensyahan mo sana kung madalas,
ako'y masungit, dala na marahil ito ng katandaan.
Pagtanda mo, maiintindihan mo rin.
Kapag may konti kang panahon,
magkwentuhan naman tayo, kahit sandali lang.
Inip na ako sa bahay, maghapong nag-iisa.
Walang kausap.
Alam kong busy ka sa trabaho,
subalit nais kong malaman mo
na sabik na sabik na akong makakwentuhan ka,
kahit alam kong hindi ka interesado sa mga kwento ko.
Natatandaan mo anak,
noong bata ka pa?
Pinagtyagaan kong pakinggan
at intindihin ang pautal-utal mong kwento
tungkol sa iyong teddy bear.
kapag dumating ang sandali na ako'y magkakasakit
at maratay sa banig ng karamdaman,
huwag mo sana akong pagsawaang alagaan.
Pagpasensyahan mo na sana kung ako man ay maihi
o madumi sa higaan,
Pagtyagaan mo sana akong alagaan
sa mga huling sandali ng aking buhay.
Tutal hindi na naman ako magtatagal.
Kapag dumating ang sandali ng aking pagpanaw,
hawakan mo sana ang aking kamay
at bigyan mo ako ng lakas ng loob na harapin ang kamatayan.
At huwag kang mag-alala,
kapag kaharap ko na ang Diyos na lumikha,
ibubulong ko sa kanya na pagpalain ka sana
... dahil naging mapagmahal ka sa iyong ama't ina...
'HOW TO GET THE SLEEP YOU NEED FOR THE DAY YOU WANT'

] SLEEP ONLY AS MUCH AS NEEDED TO FEEL REFRESHED DURING THE FOLLOWING DAY.
EXTENDING SLEEP. RESTRICTING TIME IN BED WILL LEAD TO A CONSOLIDATED SLEEP.
] GET UP THE SAME TIME EACH MORNING, WEEKDAYS AND WEEKENDS.
REGULAR WAKE - UP TIME WILL LEAD TO REGULAR SLEEP ONSET TIMES.
] REGULAR EXERCISE IN THE MORNING DEEPENS SLEEP.
EXERCISING IN THE EVENING IS STIMULATING AND MAY LEAD TO DELAY IN SLEEP ONSET.
] PROPER SLEEP ENVIRONMENT IS CONDUCTIVE TO SLEEP.
AVOID EXTREME TEMPERATURE, BRIGHT LIGHT AND NOISE IN THE BEDROOM.
] LIGHT SNACKS MAY HELP SLEEP ONSET IN SOME PATIENTS.
HUNGER OR EXCESSIVE FULLNESS CAN DISTURB SLEEP. A CUP OF WARM MILK, A BANANA OR A COOKIE ARE SUFFICIENT TO QUELL HUNGER PAINS AT NIGHT.
] AVOID DRINKING EXCESSIVE LIQUIDS AT NIGHT TO MINIMIZE THE NEED TO GET UP TO GO TO THE BATHROOM.
GETTING UP (AT MOST TWICE) IN THE MIDDLE OF THE NIGHT TO GO TO THE BATHROOM IS NOT UNUSUAL, AS LONG AS YOU ARE ABLE TO GO BACK TO SLEEP.
] AVOID CIGARETTES, ALCOHOL AND CAFFEINATED BEVERAGES (COFFEE, TEA, COLAS) IN THE EVENING.
CAFFEINE AND NICOTINE ARE STIMULATING. ALCOHOL MAY INITIALLY PROMOTE SLEEP, HOWEVER, IT LEADS TO A FRAGMENTED SLEEP.
] BED IS ONLY FOR SLEEP AND SEX (CONDUCTIVE TO SLEEP).
REMOVE FROM THE BEDROOM ALL STIMULI NOT ASSOCIATED WITH SLEEP. ACTIVITIES LIKE WATCHING tv, EATING, DRINKING, ARGUMENTS, DISCUSSING THE DAY'S PROBLEMS AND WORKING MAY INTERFERE WITH SLEEP ONSET.
] TIME TO WIND DOWN IS CONDUCTIVE TO SLEEP.
ENGAGE IN RELAXING ACTIVITIES LIKE READING, WATCHING tv OR LISTENING TO MUSIC 30 MINUTES BEFORE BEDTIME (AND OUTSIDE THE BEDROOM).
] AVOID WORRYING IN BED ABOUT NOT BEING ABLE TO SLEEP.
IF AFTER 10 TO 15 MINUTES YOU ARE STILL AWAKE, GET OUT OF BED AND GO TO ANOTHER ROOM. DO SOMETHING RELAXING. WHEN YOU START GETTING TIRED OR SLEEPY, GO BACK TO TO BED. STAYING IN BED AND FORCING YOURSELF TO FALL ASLEEP WILL ONLY MAKE YOU ANGRY AND FRUSTRATED, FURTHER AGGRAVATING A CONDITIONED AROUSAL (NEGATIVE CONDITIONING).
] IF YOU FIND YOURSELF "CLOCK WATCHING," TURN THE CLOCK AROUND OR COVER IT SO YOU CANNOT SEE IT.
'THOUGHTS'

I'M NOT A PERFECT GIRL, I SAY WHAT'S ON MY MIND, I GET JEALOUS EASILY, I GET MAD ALWAYS, I'M DEMANDING, I'M MOODY.
BUT THERE ARE THREE (3) THINGS I LOVE ABOUT MYSELF.
I'M FAITHFUL
I'M SWEET,
AND WHEN I CHOOSE HIM IT'S ONLY HIM
NOTHIN' MORE, NOTHIN' LESS.
--------------------------------------------------------------
I PRETEND TO BE HAPPY,
TALKING A LOT AND LAUGHING OUT LOUD
SO THAT NOBODY WOULD KNOW WHAT'S REALLY INSIDE
BUT AT THE END OF THE DAY, I ALWAYS FIND MYSELF ALL ALONE,
ENCOUNTERING THE CRUCIAL TRUTH
THAT I'M TOO BROKEN INSIDE AND NOT EVEN A MILLION LAUGHTER
CAN TAKE IT AWAY.
I'M IN PAIN SCALE OF 9, NEED SEDATIVES OR ANALGESICS
ONLY IF THERE ARE SUCH MEDICINES FOR EMOTIONS
I WOULD RATHER GET OVERDOSED AND DIE.
--------------------------------------------------------------------------------------------
IN MY LIFE, I NEVER TRIED TO IMPRESS SOMEONE FOR THEM TO LIKE ME
COZ' WHEN I DO, I WILL HAVE TO KEEP THAT IMAGE FOR THE REST OF MY LIFE
AND IT'S HARD TO PRETEND TO BE SOMEBODY ELSE,
I MAY NOT BE THAT CLOSE TO PERFECTION LIKE OTHER PEOPLE DO
BUT WHO CARE'S?!
IT'S NOT THEM WHOM I LIVE FOR ANYWAY
WHAT MATTERS IS THAT I KNOW MYSELF AND I KNOW
HOW DO I LOOK LIKE INSIDE-OUT AND I'M WORTH IT
THIS IS ME AS WHAT THEY SAY. IF YOU CAN'T HANDLE MY WORST
THEN YOU DONT DESERVE MY BEST.
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